Contra Costa County
Local Planning and Advisory Council for Early Care and Education

Loading Events

  • This event has passed.

Self-Care: Strategies to Take Care of Yourself So You Can Care for Others (TRAINING POSTPONED – DATE TBD)

January 14 @ 7:00 pm - 8:00 pm

Presented by Lakeshore

The following learning objectives will be covered in this virtual webinar training:

  • To explain the impact of stress to individuals’ overall health and ability to perform.
  • To explore various forms of self-care and create an individual plan to enhance their self-care practice.
    • starting your day with a small moment for yourself;
    • inner-talk;
    • emotional contagion;
    • shifting from pessimism to optimism;
    • individualized mindfulness and more.

 

Questions: Elizabeth Lopez email:  elopez@cccoe.k12.ca.us

Training host: Contra Costa County Office of Education

Details

Date:
January 14
Time:
7:00 pm - 8:00 pm
Event Category:
Registration:
http://Training Postponed - Date to be Determined

Organizer

Elizabeth Lopez
Phone:
925-942-5313

Venue

Virtual Webinar hosted by Contra Costa County Office of Education