Presented by Lakeshore
The following learning objectives will be covered in this virtual webinar training:
- To explain the impact of stress to individuals’ overall health and ability to perform.
- To explore various forms of self-care and create an individual plan to enhance their self-care practice.
- starting your day with a small moment for yourself;
- emotional contagion;
- shifting from pessimism to optimism;
- individualized mindfulness and more.
Questions: Elizabeth Lopez email: firstname.lastname@example.org
Training host: Contra Costa County Office of Education